Sign Up for Emails for 10% Off

\n","top_banner_display_day",[],"top_banner_start","","top_banner_end","top_banner_discount_code","top_banner_discount_countdown_end","top_banner_aria_label","Email Sign Up","top_banner_link",{"_19":2198,"_21":2206,"_2207":2198},"/email-sign-up","target","top_banner_logged_in",false,"top_banner_text_color",{"_2212":-5,"_2213":-5},"color","number","top_banner_bg_color",{"_2212":-5,"_2213":-5},"top_banner_sort_order","3","acf_groups",[2220],{"_2221":2222,"_2223":2224,"_19":2225,"_2226":2227,"_2228":2229,"_2236":2237,"_2238":2239,"_2240":2241,"_2242":2243,"_2244":2245,"_2246":2198,"_2247":2248,"_2249":2198,"_2250":2251,"_2252":2251,"_2253":2254,"_2255":2237,"_2256":2198,"_2257":2258,"_2259":2248,"_2260":2261,"_2262":2263},"ID",5105,"key","group_682b74191962e","Top Banner","fields",[],"location",[2230],[2231],{"_2232":2233,"_2234":2235,"_33":2186},"param","post_type","operator","==","menu_order",0,"position","normal","style","default","label_placement","top","instruction_placement","label","hide_on_screen","active",true,"description","show_in_rest",1,"show_in_graphql","graphql_field_name","topBanner","map_graphql_types_from_location_rules","graphql_types","modified",1758046127,"_valid","local","json","local_file","/var/www/bedrock/migrations/acf-json/top-banner.json","content","slug","sign-up-for-emails-for-10-off","categories",[],"yoast",{"_2271":2272,"_2261":2273},"html","\nSign Up for Emails for 10% Off - Munchkin\n\n\n\n\n\n\n\n\n",{"_19":2274,"_2275":2276,"_2286":2287,"_2288":2289,"_2290":2274,"_2291":2292,"_2293":2294,"_2295":2296,"_2297":2298},"Sign Up for Emails for 10% Off - Munchkin","robots",{"_2277":2278,"_2279":2279,"_2280":2281,"_2282":2283,"_2284":2285},"index","noindex","follow","max-snippet","max-snippet:-1","max-image-preview","max-image-preview:large","max-video-preview","max-video-preview:-1","og_locale","en_US","og_type","article","og_title","og_url","https://wordpress.munchkin.com/top-banner/sign-up-for-emails-for-10-off/","og_site_name","Munchkin","twitter_card","summary_large_image","schema",{"_2299":2300,"_2301":2302},"@context","https://schema.org","@graph",[2303,2323,2334],{"_2304":2305,"_2306":2292,"_21":2292,"_2307":2274,"_2308":2309,"_2311":2312,"_2313":2314,"_2316":2317,"_2318":2319},"@type","WebPage","@id","name","isPartOf",{"_2306":2310},"https://wordpress.munchkin.com/#website","datePublished","2025-05-21T17:20:41+00:00","breadcrumb",{"_2306":2315},"https://wordpress.munchkin.com/top-banner/sign-up-for-emails-for-10-off/#breadcrumb","inLanguage","en-US","potentialAction",[2320],{"_2304":2321,"_2207":2322},"ReadAction",[2292],{"_2304":2324,"_2306":2315,"_2325":2326},"BreadcrumbList","itemListElement",[2327,2332],{"_2304":2328,"_2238":2251,"_2307":2329,"_2330":2331},"ListItem","Home","item","https://wordpress.munchkin.com/",{"_2304":2328,"_2238":2333,"_2307":2192},2,{"_2304":2335,"_2306":2310,"_21":2331,"_2307":2294,"_2249":2198,"_2318":2336,"_2316":2317},"WebSite",[2337],{"_2304":2338,"_2207":2339,"_2343":2344},"SearchAction",{"_2304":2340,"_2341":2342},"EntryPoint","urlTemplate","https://wordpress.munchkin.com/?s={search_term_string}","query-input",{"_2304":2345,"_2346":2248,"_2347":2348},"PropertyValueSpecification","valueRequired","valueName","search_term_string","publish_date","2025-05-21 17:20:41 PDT","modified_date",{"_2189":2353,"_2218":2362,"_19":2354,"_2264":2198,"_2265":2368,"_2267":2369,"_2269":2370,"_2349":2398,"_2351":2399},{"_2191":2354,"_2193":2355,"_2195":2356,"_2197":2198,"_2199":2198,"_2200":2198,"_2201":2198,"_2202":2357,"_2204":2358,"_2208":2209,"_2210":2360,"_2214":2361,"_2216":145},"Free Shipping","

Free Shipping over $50

\n",[],"Free Shipping ",{"_19":2198,"_21":2359,"_2207":2198},"/shipping-information",{"_2212":-5,"_2213":-5},{"_2212":-5,"_2213":-5},[2363],{"_2221":2222,"_2223":2224,"_19":2225,"_2226":2364,"_2228":2365,"_2236":2237,"_2238":2239,"_2240":2241,"_2242":2243,"_2244":2245,"_2246":2198,"_2247":2248,"_2249":2198,"_2250":2251,"_2252":2251,"_2253":2254,"_2255":2237,"_2256":2198,"_2257":2258,"_2259":2248,"_2260":2261,"_2262":2263},[],[2366],[2367],{"_2232":2233,"_2234":2235,"_33":2186},"free-shipping",[],{"_2271":2371,"_2261":2372},"\nFree Shipping - Munchkin\n\n\n\n\n\n\n\n\n\n",{"_19":2373,"_2275":2374,"_2286":2287,"_2288":2289,"_2290":2373,"_2291":2375,"_2293":2294,"_2376":2377,"_2295":2296,"_2297":2378},"Free Shipping - Munchkin",{"_2277":2278,"_2279":2279,"_2280":2281,"_2282":2283,"_2284":2285},"https://wordpress.munchkin.com/top-banner/free-shipping/","article_modified_time","2025-10-16T07:01:54+00:00",{"_2299":2300,"_2301":2379},[2380,2389,2393],{"_2304":2305,"_2306":2375,"_21":2375,"_2307":2373,"_2308":2381,"_2311":2382,"_2383":2377,"_2313":2384,"_2316":2317,"_2318":2386},{"_2306":2310},"2025-05-21T16:38:25+00:00","dateModified",{"_2306":2385},"https://wordpress.munchkin.com/top-banner/free-shipping/#breadcrumb",[2387],{"_2304":2321,"_2207":2388},[2375],{"_2304":2324,"_2306":2385,"_2325":2390},[2391,2392],{"_2304":2328,"_2238":2251,"_2307":2329,"_2330":2331},{"_2304":2328,"_2238":2333,"_2307":2354},{"_2304":2335,"_2306":2310,"_21":2331,"_2307":2294,"_2249":2198,"_2318":2394,"_2316":2317},[2395],{"_2304":2338,"_2207":2396,"_2343":2397},{"_2304":2340,"_2341":2342},{"_2304":2345,"_2346":2248,"_2347":2348},"2025-05-21 16:38:25 PDT","2025-10-16 00:01:54 PDT","json-data",[2402,2448,2490],{"_2189":2403,"_2218":2407,"_19":2419,"_2264":2198,"_2265":2420,"_2267":2421,"_2269":2422,"_2349":2447,"_2351":2447},{"_2404":2405},"json_data",{"_2406":2209},"isEnabled",[2408],{"_2221":2409,"_2223":2410,"_19":2411,"_2226":2412,"_2228":2413,"_2236":2237,"_2238":2239,"_2240":2241,"_2242":2243,"_2244":2245,"_2246":2198,"_2247":2248,"_2249":2198,"_2250":2251,"_2252":2251,"_2253":2416,"_2255":2237,"_2256":2198,"_2257":2417,"_2259":2248,"_2260":2261,"_2262":2418},5103,"group_68279ba9bb2cc","JSON",[],[2414],[2415],{"_2232":2233,"_2234":2235,"_33":2400},"jsonData",1747927797,"/var/www/bedrock/migrations/acf-json/json.json","Out of Stock Notification","out-of-stock-notification",[],{"_2271":2423,"_2261":2424},"\nOut of Stock Notification - Munchkin\n\n\n\n\n\n\n\n\n",{"_19":2425,"_2275":2426,"_2286":2287,"_2288":2289,"_2290":2425,"_2291":2427,"_2293":2294,"_2295":2296,"_2297":2428},"Out of Stock Notification - Munchkin",{"_2277":2278,"_2279":2279,"_2280":2281,"_2282":2283,"_2284":2285},"https://wordpress.munchkin.com/json-data/out-of-stock-notification/",{"_2299":2300,"_2301":2429},[2430,2438,2442],{"_2304":2305,"_2306":2427,"_21":2427,"_2307":2425,"_2308":2431,"_2311":2432,"_2313":2433,"_2316":2317,"_2318":2435},{"_2306":2310},"2025-09-25T15:00:01+00:00",{"_2306":2434},"https://wordpress.munchkin.com/json-data/out-of-stock-notification/#breadcrumb",[2436],{"_2304":2321,"_2207":2437},[2427],{"_2304":2324,"_2306":2434,"_2325":2439},[2440,2441],{"_2304":2328,"_2238":2251,"_2307":2329,"_2330":2331},{"_2304":2328,"_2238":2333,"_2307":2419},{"_2304":2335,"_2306":2310,"_21":2331,"_2307":2294,"_2249":2198,"_2318":2443,"_2316":2317},[2444],{"_2304":2338,"_2207":2445,"_2343":2446},{"_2304":2340,"_2341":2342},{"_2304":2345,"_2346":2248,"_2347":2348},"2025-09-25 15:00:01 PDT",{"_2189":2449,"_2218":2453,"_19":2459,"_2264":2198,"_2265":2460,"_2267":2461,"_2269":2462,"_2349":2488,"_2351":2489},{"_2404":2450},{"_2451":2452},"amount",50,[2454],{"_2221":2409,"_2223":2410,"_19":2411,"_2226":2455,"_2228":2456,"_2236":2237,"_2238":2239,"_2240":2241,"_2242":2243,"_2244":2245,"_2246":2198,"_2247":2248,"_2249":2198,"_2250":2251,"_2252":2251,"_2253":2416,"_2255":2237,"_2256":2198,"_2257":2417,"_2259":2248,"_2260":2261,"_2262":2418},[],[2457],[2458],{"_2232":2233,"_2234":2235,"_33":2400},"Free Shipping Threshold","free-shipping-threshold",[],{"_2271":2463,"_2261":2464},"\nFree Shipping Threshold - Munchkin\n\n\n\n\n\n\n\n\n\n",{"_19":2465,"_2275":2466,"_2286":2287,"_2288":2289,"_2290":2465,"_2291":2467,"_2293":2294,"_2376":2468,"_2295":2296,"_2297":2469},"Free Shipping Threshold - Munchkin",{"_2277":2278,"_2279":2279,"_2280":2281,"_2282":2283,"_2284":2285},"https://wordpress.munchkin.com/json-data/free-shipping-threshold/","2025-10-16T07:01:09+00:00",{"_2299":2300,"_2301":2470},[2471,2479,2483],{"_2304":2305,"_2306":2467,"_21":2467,"_2307":2465,"_2308":2472,"_2311":2473,"_2383":2468,"_2313":2474,"_2316":2317,"_2318":2476},{"_2306":2310},"2025-07-10T19:33:15+00:00",{"_2306":2475},"https://wordpress.munchkin.com/json-data/free-shipping-threshold/#breadcrumb",[2477],{"_2304":2321,"_2207":2478},[2467],{"_2304":2324,"_2306":2475,"_2325":2480},[2481,2482],{"_2304":2328,"_2238":2251,"_2307":2329,"_2330":2331},{"_2304":2328,"_2238":2333,"_2307":2459},{"_2304":2335,"_2306":2310,"_21":2331,"_2307":2294,"_2249":2198,"_2318":2484,"_2316":2317},[2485],{"_2304":2338,"_2207":2486,"_2343":2487},{"_2304":2340,"_2341":2342},{"_2304":2345,"_2346":2248,"_2347":2348},"2025-07-10 12:33:15 PDT","2025-10-16 00:01:09 PDT",{"_2189":2491,"_2218":2499,"_19":2505,"_2264":2198,"_2265":2506,"_2267":2507,"_2269":2508,"_2349":2533,"_2351":2533},{"_2404":2492},{"_19":2493,"_2264":2494,"_2495":2496,"_2497":2498},"Join the Munchkin Community","Stay up-to-date on our latest products, news, & offers and receive a code for 10% off your first purchase.","successTitle","You're Subscribed!","successContent","Check your email for updates on promotions, giveaways, launches, and more.",[2500],{"_2221":2409,"_2223":2410,"_19":2411,"_2226":2501,"_2228":2502,"_2236":2237,"_2238":2239,"_2240":2241,"_2242":2243,"_2244":2245,"_2246":2198,"_2247":2248,"_2249":2198,"_2250":2251,"_2252":2251,"_2253":2416,"_2255":2237,"_2256":2198,"_2257":2417,"_2259":2248,"_2260":2261,"_2262":2418},[],[2503],[2504],{"_2232":2233,"_2234":2235,"_33":2400},"Footer Newsletter Content","footer-newsletter-content",[],{"_2271":2509,"_2261":2510},"\nFooter Newsletter Content - Munchkin\n\n\n\n\n\n\n\n\n",{"_19":2511,"_2275":2512,"_2286":2287,"_2288":2289,"_2290":2511,"_2291":2513,"_2293":2294,"_2295":2296,"_2297":2514},"Footer Newsletter Content - Munchkin",{"_2277":2278,"_2279":2279,"_2280":2281,"_2282":2283,"_2284":2285},"https://wordpress.munchkin.com/json-data/footer-newsletter-content/",{"_2299":2300,"_2301":2515},[2516,2524,2528],{"_2304":2305,"_2306":2513,"_21":2513,"_2307":2511,"_2308":2517,"_2311":2518,"_2313":2519,"_2316":2317,"_2318":2521},{"_2306":2310},"2025-05-16T20:48:46+00:00",{"_2306":2520},"https://wordpress.munchkin.com/json-data/footer-newsletter-content/#breadcrumb",[2522],{"_2304":2321,"_2207":2523},[2513],{"_2304":2324,"_2306":2520,"_2325":2525},[2526,2527],{"_2304":2328,"_2238":2251,"_2307":2329,"_2330":2331},{"_2304":2328,"_2238":2333,"_2307":2505},{"_2304":2335,"_2306":2310,"_21":2331,"_2307":2294,"_2249":2198,"_2318":2529,"_2316":2317},[2530],{"_2304":2338,"_2207":2531,"_2343":2532},{"_2304":2340,"_2341":2342},{"_2304":2345,"_2346":2248,"_2347":2348},"2025-05-16 20:48:46 PDT","wp-api-key","Invalid post type","customer","cart","hasFreeShippingDiscount","publicStoreDomain","munchkin-us.myshopify.com","shop",["P",2542],"consent",{"_2545":2546,"_2547":2548},"checkoutDomain","checkout.munchkin.com","storefrontAccessToken","79483e5b6861eb7effab667b974290c7","https://www.munchkin.com/blog/mommy-me-workout","reCaptchaSiteKey","6LfnvK4ZAAAAAEi3lRWo1go9JvP9lavN3P_CV1uJ","klaviyoDevPublic","HcWZPx","newRootNotifications",[],"yotpoApiKey","AFGcdEWyXCfwojBGeLMnFElg85Rq3zvj77WfwUFr","gtmAccountId","GTM-5JH6JH6N","rebuyPublicKey","5552dd0482f66a1fbf5bd205759554c2a60519ea","sfDeploymentID","57241000000LOsM","sfOrgID","00D41000001iBzU","loopReturnsLink","https://munchkin.loopreturns.com","algoliaId","RH1I0D3WU9","algoliaKey","YmRjM2RhYjlmODliMjlkYmYzYTRmMWNlNTZhODdiOTdlZjk1MGM1MDYyZmZmZDhjZTQ1NTI2MTg3YzlmMDI0MnRhZ0ZpbHRlcnM9","algoliaIndexPrefix","mus-prd_","posthogKey","phc_RruB68ZwhFv6bybVNfYDnhavOfBKQRaYCgtxEy2lBBM","posthogHost","https://us.i.posthog.com","babyListRegistryPartner","impactId","A1143113-a155-4175-883e-eb62b2d293321","uuid","0605e490-2cfa-4c27-b434-a89c4b5f8b41","routes/blog.$slug",{"_2585":2586,"_2773":2774,"_2872":2873},"post",{"_2189":2587,"_2218":2678,"_19":2706,"_2264":2707,"_2265":2708,"_2267":2709,"_2269":2723,"_2349":2771,"_2351":2772},{"_2588":2589,"_2590":2591,"_2592":2593,"_2646":2248,"_2647":2648},"metadata_title","Mommy and Me Workout - Munchkin Blog","metadata_description","We make being active and being a mom simple with this efficient mommy and me workout including squats, lunges, glute bridges and bench presses.","metadata_image",{"_2221":2594,"_13":2594,"_19":2595,"_2596":2597,"_2598":2599,"_21":2600,"_50":2601,"_2602":2198,"_2603":2604,"_2249":2198,"_2605":2198,"_2307":2595,"_2606":2607,"_2608":2237,"_2609":2610,"_2257":2610,"_2236":2237,"_2611":2612,"_23":44,"_2613":2614,"_2615":2616,"_2617":2618,"_2619":2620,"_2621":2622},3605,"photo_bodybumpfitness_c41afe3aac","filename","photo_bodybumpfitness_c41afe3aac.jpeg","filesize",70002,"https://cdn.munchkin.com/uploads/2025/03/photo_bodybumpfitness_c41afe3aac.jpeg","https://wordpress.munchkin.com/photo_bodybumpfitness_c41afe3aac/","alt","author","1","caption","status","inherit","uploaded_to","date","2025-03-03 19:41:31","mime_type","image/jpeg","subtype","jpeg","icon","https://wordpress.munchkin.com/wp/wp-includes/images/media/default.png","width",640,"height",690,"sizes",{"_2623":2624,"_2625":2626,"_2627":2626,"_2628":2629,"_2630":2631,"_2632":2633,"_2634":2600,"_2635":2618,"_2636":2620,"_2637":2600,"_2638":2618,"_2639":2620,"_2640":2600,"_2641":2618,"_2642":2620,"_2643":2600,"_2644":2618,"_2645":2620},"thumbnail","https://cdn.munchkin.com/uploads/2025/03/photo_bodybumpfitness_c41afe3aac-150x150.jpeg","thumbnail-width",150,"thumbnail-height","medium","https://cdn.munchkin.com/uploads/2025/03/photo_bodybumpfitness_c41afe3aac-278x300.jpeg","medium-width",278,"medium-height",300,"medium_large","medium_large-width","medium_large-height","large","large-width","large-height","1536x1536","1536x1536-width","1536x1536-height","2048x2048","2048x2048-width","2048x2048-height","metadata_include_in_sitemap","blog_post_author",{"_2221":2649,"_2650":979,"_2651":2652,"_2653":2652,"_2654":2198,"_2655":2656,"_2657":2198,"_2658":2659,"_2660":2661,"_2662":2661,"_2663":2198,"_2664":2665,"_2666":2198,"_2667":2198,"_2668":2652,"_2669":2652,"_2670":2198,"_2671":2237,"_2672":2673,"_2236":2237,"_2233":2650,"_2674":2198,"_2675":979,"_2676":2677,"_2189":2209},1735,"post_author","post_date","2025-02-22 20:34:14","post_date_gmt","post_content","post_title","Jennifer Martin-Biggers","post_excerpt","post_status","publish","comment_status","closed","ping_status","post_password","post_name","jennifer-martin-biggers","to_ping","pinged","post_modified","post_modified_gmt","post_content_filtered","post_parent","guid","https://wordpress.localhost/?post_type=post_author&p=1366","post_mime_type","comment_count","filter","raw",[2679,2690],{"_2221":2680,"_2223":2681,"_19":2682,"_2226":2683,"_2228":2684,"_2236":2237,"_2238":2239,"_2240":2241,"_2242":2243,"_2244":2245,"_2246":2198,"_2247":2248,"_2249":2198,"_2250":2237,"_2252":2251,"_2253":2687,"_2255":2237,"_2256":2198,"_2257":2688,"_2259":2248,"_2260":2261,"_2262":2689},1356,"group_67a41008b388a","Blog Post",[],[2685],[2686],{"_2232":2233,"_2234":2235,"_33":2585},"blogPost",1747865038,"/var/www/bedrock/migrations/acf-json/blog-post.json",{"_2221":2691,"_2223":2692,"_19":2693,"_2226":2694,"_2228":2695,"_2236":2701,"_2238":2702,"_2240":2241,"_2242":2243,"_2244":2245,"_2246":2198,"_2247":2248,"_2249":2198,"_2250":2237,"_2252":2251,"_2253":2703,"_2255":2237,"_2256":2198,"_2257":2704,"_2259":2248,"_2260":2261,"_2262":2705},246,"group_6786d0be78ab7","Metadata",[],[2696,2698],[2697],{"_2232":2233,"_2234":2235,"_33":2585},[2699],{"_2232":2233,"_2234":2235,"_33":2700},"page",100,"acf_after_title","metadata",1749665852,"/var/www/bedrock/migrations/acf-json/metadata.json","Mommy and Me Workout","

October 2nd is World Child Health Day! In the spirit of promoting a healthy lifestyle, we’ve put together some easy and fun exercises the whole family can do!

Being active is an important part of staying healthy for parents and kids! New moms don’t have a lot of free time by themselves, but it is important that you keep moving and stay strong. It’s not only good for you but being a role model for healthy behaviors early in your kid’s lives is important too!

Many parents use a jogging stroller and take baby on walks or runs. If you don’t have a jogging stroller or babysitter, there are still many other ways to build your strength and have fun, too.

Here are some suggestions for ways to build strength with your baby. (Note that some of these may be more difficult depending on how heavy your baby is so feel free to modify the recommended number of reps and sets.)

Squats

Put your baby in a front-facing carrier and try some squats. Bend your knees slightly and stand with your knees over your toes, feet turned out slightly. Inhale and lower your body, like you’re sitting in an imaginary chair. Keep your weight over your heels and pull in your belly button. Exhale and stand up, using your bottom to push you up. Don’t go too low to make sure you don’t lose your balance. If you are comfortable, try for 3 sets of 12 squats.

Lunges

With your baby in your carrier or holding him securely, stand feet hip-width apart and take a big step forward, bending both legs 90 degrees to lunge. Keep your back knee as close to the ground as you can. To protect your back, keep your abs pulled tight (belly button up and back). Don’t let your front knee pass your toes. Aim for 2 sets of 12 squats on each side.

Glute Bridges

Lie on your back and sit your baby on your tummy. Bend your knees and put your feet flat on the floor. Push through your heels and lift up your hips while holding onto your baby. You’ll squeeze and feel it in your bottom. Lower down slowly and continue for 3 sets of 12.

Overhead Press

Sit cross-legged on the floor and hold your baby in front of your chest with your elbows bent. Straighten your arms up and do not lock your elbows. Lower baby back down to starting position. Aim for 3 sets of 10.

Bench Press

Lay on the ground with your feet on the floor. Hold your baby near your chest. Squeeze your shoulder blades together and press your baby up. Lower back down and aim for 3 sets of 10.

There is also always a good ol’ fashioned dance party…

\n","mommy-me-workout",[2710],{"_2711":2712,"_2307":2713,"_2265":2714,"_2715":2237,"_2716":2712,"_2717":2718,"_2249":2719,"_2720":2237,"_2721":2722,"_2676":2677},"term_id",35,"Kids Activities","outdoor-and-indoor-kids-activities","term_group","term_taxonomy_id","taxonomy","category","Keep your little one entertained with these fun kids activities for indoor and outdoor fun that any toddler and baby is sure to love!","parent","count",30,{"_2271":2724,"_2261":2725},"\nMommy and Me Workout - Munchkin\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n",{"_19":2726,"_2275":2727,"_2286":2287,"_2288":2289,"_2290":2726,"_2728":2729,"_2291":2730,"_2293":2294,"_2731":2732,"_2376":2733,"_2603":2734,"_2295":2296,"_2735":2736,"_2297":2740},"Mommy and Me Workout - Munchkin",{"_2277":2278,"_2279":2279,"_2280":2281,"_2282":2283,"_2284":2285},"og_description","October 2nd is World Child Health Day! In the spirit of promoting a healthy lifestyle, we’ve put together some easy and fun exercises the whole family can do! Being active is an important part of staying healthy for parents and kids! New moms don’t have a lot of free time by themselves, but it is […]","https://wordpress.munchkin.com/mommy-me-workout/","article_published_time","2017-10-02T22:30:51+00:00","2025-03-03T19:47:49+00:00","Daniel","twitter_misc",{"_2737":2734,"_2738":2739},"Written by","Est. reading time","2 minutes",{"_2299":2300,"_2301":2741},[2742,2751,2755,2760],{"_2304":2305,"_2306":2730,"_21":2730,"_2307":2726,"_2308":2743,"_2311":2732,"_2383":2733,"_2603":2744,"_2313":2746,"_2316":2317,"_2318":2748},{"_2306":2310},{"_2306":2745},"https://wordpress.munchkin.com/#/schema/person/815d8c7daf4c6a453873bee869f8cf88",{"_2306":2747},"https://wordpress.munchkin.com/mommy-me-workout/#breadcrumb",[2749],{"_2304":2321,"_2207":2750},[2730],{"_2304":2324,"_2306":2747,"_2325":2752},[2753,2754],{"_2304":2328,"_2238":2251,"_2307":2329,"_2330":2331},{"_2304":2328,"_2238":2333,"_2307":2706},{"_2304":2335,"_2306":2310,"_21":2331,"_2307":2294,"_2249":2198,"_2318":2756,"_2316":2317},[2757],{"_2304":2338,"_2207":2758,"_2343":2759},{"_2304":2340,"_2341":2342},{"_2304":2345,"_2346":2248,"_2347":2348},{"_2304":2761,"_2306":2745,"_2307":2734,"_44":2762,"_2767":2768,"_21":2770},"Person",{"_2304":2763,"_2316":2317,"_2306":2764,"_21":2765,"_2766":2765,"_2605":2734},"ImageObject","https://wordpress.munchkin.com/#/schema/person/image/","https://secure.gravatar.com/avatar/fae13d1a2e79ad567fd2a88219d314eea74a99f2255e04663bb377360f2c1e61?s=96&d=mm&r=g","contentUrl","sameAs",[2769],"https://wordpress.munchkin.com/wp","https://wordpress.munchkin.com/author/daniel/","2017-10-02 22:30:51 PDT","2025-03-03 19:47:49 PST","blogPage",{"_2189":2775,"_2218":2819,"_19":2841,"_2264":2198,"_2265":2842,"_2267":2843,"_2269":2844,"_2349":2870,"_2351":2871},{"_2588":2776,"_2590":2777,"_2592":-5,"_2778":2779,"_2780":2781,"_2646":2248,"_2789":2209,"_2790":2791,"_2805":2806},"Raise with Care: A Parenting Blog | Munchkin","Munchkin's mission is to be the most LOVED baby lifestyle brand in the world. Read about parenting tips, kids' activities, and recipes for kid-friendly meals!","metadata_robots","INDEX, FOLLOW","metadata_alternate_urls",[2782,2786],{"_2783":2317,"_2784":2785},"href_lang","href","https://www.munchkin.com/blog",{"_2783":2787,"_2784":2788},"en-GB","https://www.munchkin.co.uk/blog","metadata_transparent_header","blog_page_categories",[2792,2798,2804],{"_2711":2793,"_2307":2794,"_2265":2795,"_2715":2237,"_2716":2793,"_2717":2718,"_2249":2796,"_2720":2237,"_2721":2797,"_2676":2677},36,"Parenting Tips","parenting-tips","We know parenting is not easy but we’re here to help with tips on raising good humans, self-care, breastfeeding, child safety, and much more.",102,{"_2711":2799,"_2307":2800,"_2265":2801,"_2715":2237,"_2716":2799,"_2717":2718,"_2249":2802,"_2720":2237,"_2721":2803,"_2676":2677},34,"Kid Friendly Meals","kid-friendly-meals","Try these delicious kid friendly meals that are quick and easy to make. Choose from savory dinner recipe ideas and sweet treats your kids will appreciate!",41,{"_2711":2712,"_2307":2713,"_2265":2714,"_2715":2237,"_2716":2712,"_2717":2718,"_2249":2719,"_2720":2237,"_2721":2722,"_2676":2677},"blog_page_social",[2807,2811,2815],{"_50":2808,"_2615":2810},{"_19":2198,"_21":2809,"_2207":2198},"https://www.facebook.com/Munchkin/","FacebookIcon",{"_50":2812,"_2615":2814},{"_19":2198,"_21":2813,"_2207":2198},"mailto:cserv@munchkin.com","Letter",{"_50":2816,"_2615":2818},{"_19":2198,"_21":2817,"_2207":2198},"https://www.pinterest.com/munchkin/","PinterestIcon",[2820,2834],{"_2221":2821,"_2223":2822,"_19":2823,"_2226":2824,"_2228":2825,"_2236":2237,"_2238":2239,"_2240":2241,"_2242":2243,"_2244":2245,"_2246":2198,"_2247":2248,"_2249":2198,"_2250":2237,"_2252":2251,"_2253":2773,"_2255":2251,"_2256":2830,"_2257":2688,"_2259":2248,"_2260":2261,"_2262":2833},1711,"group_67bb6a6f00021","Blog Page",[],[2826],[2827],{"_2232":2828,"_2234":2235,"_33":2829},"post_taxonomy","acf-group:blog-page",[2831,2832],"Page","Post","/var/www/bedrock/migrations/acf-json/blog-page.json",{"_2221":2691,"_2223":2692,"_19":2693,"_2226":2835,"_2228":2836,"_2236":2701,"_2238":2702,"_2240":2241,"_2242":2243,"_2244":2245,"_2246":2198,"_2247":2248,"_2249":2198,"_2250":2237,"_2252":2251,"_2253":2703,"_2255":2237,"_2256":2198,"_2257":2704,"_2259":2248,"_2260":2261,"_2262":2705},[],[2837,2839],[2838],{"_2232":2233,"_2234":2235,"_33":2585},[2840],{"_2232":2233,"_2234":2235,"_33":2700},"Raise with Care: A Parenting Blog","blog",[],{"_2271":2845,"_2261":2846},"\nRaise with Care: A Parenting Blog - Munchkin\n\n\n\n\n\n\n\n\n\n",{"_19":2847,"_2275":2848,"_2286":2287,"_2288":2289,"_2290":2847,"_2291":2849,"_2293":2294,"_2376":2850,"_2295":2296,"_2297":2851},"Raise with Care: A Parenting Blog - Munchkin",{"_2277":2278,"_2279":2279,"_2280":2281,"_2282":2283,"_2284":2285},"https://wordpress.munchkin.com/blog/","2025-04-01T22:55:52+00:00",{"_2299":2300,"_2301":2852},[2853,2861,2865],{"_2304":2305,"_2306":2849,"_21":2849,"_2307":2847,"_2308":2854,"_2311":2855,"_2383":2850,"_2313":2856,"_2316":2317,"_2318":2858},{"_2306":2310},"2025-02-23T18:28:49+00:00",{"_2306":2857},"https://wordpress.munchkin.com/blog/#breadcrumb",[2859],{"_2304":2321,"_2207":2860},[2849],{"_2304":2324,"_2306":2857,"_2325":2862},[2863,2864],{"_2304":2328,"_2238":2251,"_2307":2329,"_2330":2331},{"_2304":2328,"_2238":2333,"_2307":2841},{"_2304":2335,"_2306":2310,"_21":2331,"_2307":2294,"_2249":2198,"_2318":2866,"_2316":2317},[2867],{"_2304":2338,"_2207":2868,"_2343":2869},{"_2304":2340,"_2341":2342},{"_2304":2345,"_2346":2248,"_2347":2348},"2025-02-23 18:28:49 PST","2025-04-01 22:55:52 PDT","meta",{"_2585":2874,"_2875":2876,"_21":2549},{"_2269":2723,"_2349":2771,"_2351":2772,"_2650":2656,"_2588":2589,"_2590":2591,"_2592":2593,"_2646":2248},"breadcrumbs",[2877,2881],{"_2878":2879,"_19":2880},"path","/blog","Blog",{"_2878":2198,"_19":2589},"actionData","errors"]

Flow Breastfeeding

Baby Bottles & Accessories

Lactation Support

Breastfeeding made simple

Cups for Every Stage

Tableware

Snacking

High Chairs

Miracle 360° Trainer Cup

Baby Swings & Bouncers

Strollers & Wagons

Car Accessories

On the Go

Ultra-lite Stroller Wagon

Bath Time

Diaper Pails

Wipe Warmers

Changing

Potty Training

UV Diaper Pail

Baby Gates & Safety

Infant Health

Sleep

Sterilization

No contact meets compact

eGift Card

Baby Gift Baskets

Personalized Gifts

Gift Sets & Bundles

Top Baby Registry Picks

White Hot® Duck Tub Gift Basket