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Motherhood has a way of rearranging everything — your time, your energy, your priorities. Suddenly the easy plans of your pre-baby life shift. Dinner reservations turn into stroller walks. Text threads pause mid-sentence. Nights out quietly become mornings in.

But the friendships that matter most don’t disappear. They simply evolve.

The truth is, keeping your girlfriends during motherhood rarely requires grand plans. It’s the small, steady rituals that keep you connected.

Voice memos are the new phone calls.
When schedules don’t line up, a quick voice note between activities can turn into a long, ongoing conversation you listen to while folding laundry, walking the baby, or driving across town. It’s imperfect, real, and often exactly what you need.

Swap cocktails for walk-talks.
Catching up on a walk (stroller optional) is still one of my favorite ways to stay close. Fresh air, a little movement, and conversation that somehow feels easier side-by-side.

Take a “snap-of-a-nap.”
Laying down for ten or twenty minutes while the baby naps can change the entire mood of the evening. A little rest goes a long way toward being kinder to your partner, more patient with your baby, and a better friend.
Friendships during motherhood may look different than they once did. But they can also become deeper, more forgiving, and more meaningful.

In the beautiful chaos of raising children, a good girlfriend who walks with you, listens to your voice notes, and understands when plans change — can feel like exactly the kind of renewable energy we all need.

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